Stress Management and Burn-Out Avoidance

The health and well-being of employees is one of the most sensitive issues of our time. Controlling employee stress management is one of the major elements in preventing absenteeism, burn-out and even interpersonal conflicts.

According to the WHO, good health is no longer just the absence of illness but a general state of physical, mental and social well-being.

This perfectly laic meditative practice contributes to enriching the way each person looks at his or her daily life and at work.

A regular training of mindfulness changes agitation and stress into calm and serenity, obsession into contentment, hatred and anger into benevolence.

For several years now mindfulness has been the subject of an increasing number of scientific studies.

THE OBJECTIVES

Increase in attention:

Development of creativity
Regulation of emotions
Increase in proprioception (you feel your body sensations better)
Automatic thought tracking
Change in the relationship to negative thoughts.

Better health:

Increased immunity
Diabetes Regulation
Regulation of sleep disorders
Blood pressure regulation
Effectiveness on chronic pain

An increase in the quality of life at work:

Action in full consciousness
Self-efficacy
Qualities of observation
Non-reactivity to annoyances and control of emotions
Non-judgment

A decrease:

Medical Symptoms
Symptoms of stress feelings

THE STRESS REDUCTION PROGRAM

BY MINDFULNESS MBSR

MINDFULNESS MEDITATION IS MUCH MORE THAN A TREND IT IS A WAY OF LIFE THAT CAN STRONGLY INFLUENCE THE EVOLUTION OF OUR LIVES

More than 40 years ago, the ancestral practice of meditation met the neurosciences. Far from remaining only in the field of scientific studies, thousands of people around the world have been able to experience the benefits of the MBSR (Mindfulness Based Stress Reduction) program.

This program takes place over 8 weeks, with the same group.

It consists of 8 weekly sessions (2h30 except the first and last one which are 3 hours) and a practical integration day (7 hours) and an information and induction session (1h30).

The information session is part of the program, it can be replaced by an individual interview with the instructor.

This MBSR program requires a commitment between sessions from the participant

More info: www.presence-pleineconscience.com

Price : 650 CHF

In this program we experiment and learn

Formal and informal mindfulness practices
Sitting meditation
Body scan
Movements in full consciousness
Interpersonal Communication
Meditation walk
Pleasant and unpleasant events
Daily Events
Teachings on stress, the mechanism of reactivity, and the impact of mindfulness on mind and body.
Group practice exchanges and sharing
Instructions and materials for home practice
Individual experience is the pedagogical foundation for the unique learning that is the Seven Attitudes of Wellness
Acceptance
Trust
Patience
Letting go
The beginner’s spirit
Non-judgment
Non-effort

The practice

Is the key to this technique, not the theory, so let’s plan to organise to give ourselves 45 minutes (in one or more slots) daily for intensive training in mindfulness meditation and its implementation into everyday life.

Upcoming MBSR Cycles Stress Reduction Through Mindfulness

Limited Places

Dates of the next sessions of the MBSR cycle at the Espace Ideo in Nyon

Meditation Workshops, October 6, December 16, January 26, April 20 from 6:45 pm to 8:15 pm.

This workshop is an opportunity to live the experience of meditation and receive a first introduction to the MBSR cycle, to ask your questions, to meet us and to meet people from your group. Participation is free, but it is necessary to register via this email: cg@ideohumancapital.com

We will then meet every week for 8 weeks.

Autumn Monday Cycle: October 19 to December 14, 2020 (Oct. 19.26 Oct. 2.9 16.30 Nov. 7.14 Dec.)

From 6:45 pm to 9:15 pm (except the first and last session which ends at 9:45 pm)

Silent Integration Day: Sunday, December 6, 2020 from 9:30 am to 5 pm

Autumn Saturday Cycle: October 24 to December 12, 2020 (24,31 Oct7,14,21,28 Nov. 5,12 Dec.)

From 9:30am to 12:00pm (except the first and last session which ends at 12:30pm)

Silent Integration Day: Sunday, December 6, 2020 from 9:30 am to 5 pm

Cycle on winter Wednesdays: Jan. 6 to Mar. 3, 2021 (Jan. 6,13,20,27 Feb. 3,10,17)

From 6:45 p.m. to 9:15 p.m. (except the first and last session which ends at 9:45 p.m.)

Silent Integration Day: Sunday, February 14, 2021 from 9:30 am to 5:00 pm

Cycle on winter Tuesdays: February 2 to March 30, 2021 (Jan. 26, 2,9,16 Feb. 2,9,16,23,30 March)

From 6:45 p.m. to 9:15 p.m. (except the first and last session which ends at 9:45 p.m.)

Silent Integration Day: Sunday, March 21, 2021 from 9:30 am to 5:00 pm

Spring Tuesday Cycle: May 4 to June 22, 2021 (May 4,11,18,25, June 1,8,15,22)

From 6:45 p.m. to 9:15 p.m. (except the first and last session which ends at 9:45 p.m.)

Silent Integration Day: Sunday June 13, 2021 from 9:30 am to 5 pm

Dates des prochaines sessions du cycle MBSR

Online

Dates to come

WHERE DOES MINDFULNESS COME FROM?

In 1979, Jon Kabat-Zinn, a doctor in molecular biology with a degree from MIT in the United States, himself a practitioner of yoga and meditation, had the intuition to adapt these practices to the hospital context where stress is very present, both in patients and caregivers, by proposing a precise protocol.

This is the origin of the educational and preventive program called MBSR (Mindfulness, Based Stress Reduction). Based Stress Reduction at the University of Massachusetts School of Medicine.

Practiced in a laic context, programs based on Mindfulness were born from the encounter between two worlds of knowledge:

On one hand, mindfulness meditation which has its origin in the tradition of Buddhist psychology in the form of teachings and practices (Vipassana) developing the universal qualities of mindfulness, compassion and wisdom
And on the other, that of Western science, medicine and psychology

ONLINE INFORMATION AND PRACTICE SESSIONS

We give free information and practice sessions on Mindfulness Meditation (Mindfulness Meditation) in order to meet you, to share with you what Mindfulness is and what it is not, to inform you about the state of research in neuroscience on this subject, to know the origins and effectiveness of the MBSR program on chronic pain, stress, burn-out prevention, the power of interiority to live life intensely.

This is an opportunity to meet the instructor Catherine Gillet, ask her questions and decide together if this program is right for you.

To register, please fill out the form below, specifying “information session” and the date of your participation.

Next information session dates :

Information meeting on October 6 from 6:45 pm to 8:45 pm

Information meeting on December 16 from 6:45 pm to 8:45 pm

Information meeting on January 26th from 6:45 pm to 8:15 pm

Information meeting on April 20 from 6:45 pm to 8:15 pm

INDIVIDUAL MINDFULNESS

The MBSR course is designed to be given in groups to develop interdependence and collective intelligence.

However, it is possible for people who need flexibility in their agenda, to train to mindfulness through individual coaching, by videoconference or face-to-face.

SELF-COMPASSION

Our culture and our education have not taught us to take care of what hurts us. To understand and welcome our emotions, some thoughts, and to be satisfied with who we are. On the opposite, we constantly compare ourselves to others. We judge ourselves harshly.

With the help of practical exercises from psychological research, it is possible to learn to treat ourselves with kindness and make peace with our best enemy: ourselves.