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Transform your Life Using Positive Psychology Tools
A 7-week weekly program to integrate positive psychology and mindfulness tools into your life.
Course Objective
To provide a regular weekly framework for exchange, practical application, and to foster personal growth through happiness science techniques such as positive psychology and mindfulness.
- Understand the scope of positive psychology
- Define what happiness is and address the main theories of positive psychology, including Tal Ben-Shahar’s SPIRE model.
- Identify your strengths and talents and define how to apply them to your daily life and projects.
- Experience mindfulness and understand why it is central to happiness science.
- Learn to incorporate new habits into your life to foster personal growth and become more resilient.
Who is this Training Intended for?
Anyone aged 16 and above considering how to improve their life, to be more fulfilled and happier.
Course Description
Theoretical content (course materials), tests, individual, bilateral, and group reflections, practical exercises, implementations, debriefings, detailed bibliography.
- Session 1: Key theoretical concepts, models, and definitions
- Session 2: Mindfulness and strengths
- Session 3: beginning to build your personal action plan to cultivate happiness or how to implement new habits in your life. Actions concerning the Spiritual (meaning, goals, and mindfulness)
- Session 4: Actions related to the Physical (connection between body and mind, taking care of our body and health capital)
- Session 5: Actions related to the Intellectual (developing one’s potential, being curious, using one’s intelligence)
- Session 6: Actions related to the Relational (the quality of our relationships is crucial for our happiness)
- Session 7: Actions related to the Emotional (our emotions tell us so much, welcoming them and doing something with them allows us to grow, giving ourselves permission to be human. Incorporating pleasant emotions into your life)
Additional Information
• Duration: 3 hours per week for 7 weeks, totaling 21 hours of training
• Location: Nyon, Idéo Academy.
• Cost: CHF 735
• Number of participants: 6 to 14
Facilitator: Philippe Georgy and Catherine Gillet
A 7-week weekly program to integrate positive psychology and mindfulness tools into your life.
Course Objective
To provide a regular weekly framework for exchange, practical application, and to foster personal growth through happiness science techniques such as positive psychology and mindfulness.
- Understand the scope of positive psychology
- Define what happiness is and address the main theories of positive psychology, including Tal Ben-Shahar’s SPIRE model.
- Identify your strengths and talents and define how to apply them to your daily life and projects.
- Experience mindfulness and understand why it is central to happiness science.
- Learn to incorporate new habits into your life to foster personal growth and become more resilient.
Who is this Training Intended for?
Anyone aged 16 and above considering how to improve their life, to be more fulfilled and happier.
Course Description
Theoretical content (course materials), tests, individual, bilateral, and group reflections, practical exercises, implementations, debriefings, detailed bibliography.
- Session 1: Key theoretical concepts, models, and definitions
- Session 2: Mindfulness and strengths
- Session 3: beginning to build your personal action plan to cultivate happiness or how to implement new habits in your life. Actions concerning the Spiritual (meaning, goals, and mindfulness)
- Session 4: Actions related to the Physical (connection between body and mind, taking care of our body and health capital)
- Session 5: Actions related to the Intellectual (developing one’s potential, being curious, using one’s intelligence)
- Session 6: Actions related to the Relational (the quality of our relationships is crucial for our happiness)
- Session 7: Actions related to the Emotional (our emotions tell us so much, welcoming them and doing something with them allows us to grow, giving ourselves permission to be human. Incorporating pleasant emotions into your life)
Additional Information
• Duration: 3 hours per week for 7 weeks, totaling 21 hours of training
• Location: Nyon, Idéo Academy.
• Cost: CHF 735
• Number of participants: 6 to 14
Facilitator: Philippe Georgy and Catherine Gillet
A 7-week weekly program to integrate positive psychology and mindfulness tools into your life.
Course Objective
To provide a regular weekly framework for exchange, practical application, and to foster personal growth through happiness science techniques such as positive psychology and mindfulness.
- Understand the scope of positive psychology
- Define what happiness is and address the main theories of positive psychology, including Tal Ben-Shahar’s SPIRE model.
- Identify your strengths and talents and define how to apply them to your daily life and projects.
- Experience mindfulness and understand why it is central to happiness science.
- Learn to incorporate new habits into your life to foster personal growth and become more resilient.
Who is this Training Intended for?
Anyone aged 16 and above considering how to improve their life, to be more fulfilled and happier.
Course Description
Theoretical content (course materials), tests, individual, bilateral, and group reflections, practical exercises, implementations, debriefings, detailed bibliography.
- Session 1: Key theoretical concepts, models, and definitions
- Session 2: Mindfulness and strengths
- Session 3: beginning to build your personal action plan to cultivate happiness or how to implement new habits in your life. Actions concerning the Spiritual (meaning, goals, and mindfulness)
- Session 4: Actions related to the Physical (connection between body and mind, taking care of our body and health capital)
- Session 5: Actions related to the Intellectual (developing one’s potential, being curious, using one’s intelligence)
- Session 6: Actions related to the Relational (the quality of our relationships is crucial for our happiness)
- Session 7: Actions related to the Emotional (our emotions tell us so much, welcoming them and doing something with them allows us to grow, giving ourselves permission to be human. Incorporating pleasant emotions into your life)
Additional Information
• Duration: 3 hours per week for 7 weeks, totaling 21 hours of training
• Location: Nyon, Idéo Academy.
• Cost: CHF 735
• Number of participants: 6 to 14
Facilitator: Philippe Georgy and Catherine Gillet
A 7-week weekly program to integrate positive psychology and mindfulness tools into your life.
Course Objective
To provide a regular weekly framework for exchange, practical application, and to foster personal growth through happiness science techniques such as positive psychology and mindfulness.
- Understand the scope of positive psychology
- Define what happiness is and address the main theories of positive psychology, including Tal Ben-Shahar’s SPIRE model.
- Identify your strengths and talents and define how to apply them to your daily life and projects.
- Experience mindfulness and understand why it is central to happiness science.
- Learn to incorporate new habits into your life to foster personal growth and become more resilient.
Who is this Training Intended for?
Anyone aged 16 and above considering how to improve their life, to be more fulfilled and happier.
Course Description
Theoretical content (course materials), tests, individual, bilateral, and group reflections, practical exercises, implementations, debriefings, detailed bibliography.
- Session 1: Key theoretical concepts, models, and definitions
- Session 2: Mindfulness and strengths
- Session 3: beginning to build your personal action plan to cultivate happiness or how to implement new habits in your life. Actions concerning the Spiritual (meaning, goals, and mindfulness)
- Session 4: Actions related to the Physical (connection between body and mind, taking care of our body and health capital)
- Session 5: Actions related to the Intellectual (developing one’s potential, being curious, using one’s intelligence)
- Session 6: Actions related to the Relational (the quality of our relationships is crucial for our happiness)
- Session 7: Actions related to the Emotional (our emotions tell us so much, welcoming them and doing something with them allows us to grow, giving ourselves permission to be human. Incorporating pleasant emotions into your life)
Additional Information
• Duration: 3 hours per week for 7 weeks, totaling 21 hours of training
• Location: Nyon, Idéo Academy.
• Cost: CHF 735
• Number of participants: 6 to 14
Facilitator: Philippe Georgy and Catherine Gillet
A 7-week weekly program to integrate positive psychology and mindfulness tools into your life.
Course Objective
To provide a regular weekly framework for exchange, practical application, and to foster personal growth through happiness science techniques such as positive psychology and mindfulness.
- Understand the scope of positive psychology
- Define what happiness is and address the main theories of positive psychology, including Tal Ben-Shahar’s SPIRE model.
- Identify your strengths and talents and define how to apply them to your daily life and projects.
- Experience mindfulness and understand why it is central to happiness science.
- Learn to incorporate new habits into your life to foster personal growth and become more resilient.
Who is this Training Intended for?
Anyone aged 16 and above considering how to improve their life, to be more fulfilled and happier.
Course Description
Theoretical content (course materials), tests, individual, bilateral, and group reflections, practical exercises, implementations, debriefings, detailed bibliography.
- Session 1: Key theoretical concepts, models, and definitions
- Session 2: Mindfulness and strengths
- Session 3: beginning to build your personal action plan to cultivate happiness or how to implement new habits in your life. Actions concerning the Spiritual (meaning, goals, and mindfulness)
- Session 4: Actions related to the Physical (connection between body and mind, taking care of our body and health capital)
- Session 5: Actions related to the Intellectual (developing one’s potential, being curious, using one’s intelligence)
- Session 6: Actions related to the Relational (the quality of our relationships is crucial for our happiness)
- Session 7: Actions related to the Emotional (our emotions tell us so much, welcoming them and doing something with them allows us to grow, giving ourselves permission to be human. Incorporating pleasant emotions into your life)
Additional Information
• Duration: 3 hours per week for 7 weeks, totaling 21 hours of training
• Location: Nyon, Idéo Academy.
• Cost: CHF 735
• Number of participants: 6 to 14
Facilitator: Philippe Georgy and Catherine Gillet
A 7-week weekly program to integrate positive psychology and mindfulness tools into your life.
Course Objective
To provide a regular weekly framework for exchange, practical application, and to foster personal growth through happiness science techniques such as positive psychology and mindfulness.
- Understand the scope of positive psychology
- Define what happiness is and address the main theories of positive psychology, including Tal Ben-Shahar’s SPIRE model.
- Identify your strengths and talents and define how to apply them to your daily life and projects.
- Experience mindfulness and understand why it is central to happiness science.
- Learn to incorporate new habits into your life to foster personal growth and become more resilient.
Who is this Training Intended for?
Anyone aged 16 and above considering how to improve their life, to be more fulfilled and happier.
Course Description
Theoretical content (course materials), tests, individual, bilateral, and group reflections, practical exercises, implementations, debriefings, detailed bibliography.
- Session 1: Key theoretical concepts, models, and definitions
- Session 2: Mindfulness and strengths
- Session 3: beginning to build your personal action plan to cultivate happiness or how to implement new habits in your life. Actions concerning the Spiritual (meaning, goals, and mindfulness)
- Session 4: Actions related to the Physical (connection between body and mind, taking care of our body and health capital)
- Session 5: Actions related to the Intellectual (developing one’s potential, being curious, using one’s intelligence)
- Session 6: Actions related to the Relational (the quality of our relationships is crucial for our happiness)
- Session 7: Actions related to the Emotional (our emotions tell us so much, welcoming them and doing something with them allows us to grow, giving ourselves permission to be human. Incorporating pleasant emotions into your life)
Additional Information
• Duration: 3 hours per week for 7 weeks, totaling 21 hours of training
• Location: Nyon, Idéo Academy.
• Cost: CHF 735
• Number of participants: 6 to 14
Facilitator: Philippe Georgy and Catherine Gillet
A 7-week weekly program to integrate positive psychology and mindfulness tools into your life.
Course Objective
To provide a regular weekly framework for exchange, practical application, and to foster personal growth through happiness science techniques such as positive psychology and mindfulness.
- Understand the scope of positive psychology
- Define what happiness is and address the main theories of positive psychology, including Tal Ben-Shahar’s SPIRE model.
- Identify your strengths and talents and define how to apply them to your daily life and projects.
- Experience mindfulness and understand why it is central to happiness science.
- Learn to incorporate new habits into your life to foster personal growth and become more resilient.
Who is this Training Intended for?
Anyone aged 16 and above considering how to improve their life, to be more fulfilled and happier.
Course Description
Theoretical content (course materials), tests, individual, bilateral, and group reflections, practical exercises, implementations, debriefings, detailed bibliography.
- Session 1: Key theoretical concepts, models, and definitions
- Session 2: Mindfulness and strengths
- Session 3: beginning to build your personal action plan to cultivate happiness or how to implement new habits in your life. Actions concerning the Spiritual (meaning, goals, and mindfulness)
- Session 4: Actions related to the Physical (connection between body and mind, taking care of our body and health capital)
- Session 5: Actions related to the Intellectual (developing one’s potential, being curious, using one’s intelligence)
- Session 6: Actions related to the Relational (the quality of our relationships is crucial for our happiness)
- Session 7: Actions related to the Emotional (our emotions tell us so much, welcoming them and doing something with them allows us to grow, giving ourselves permission to be human. Incorporating pleasant emotions into your life)
Additional Information
• Duration: 3 hours per week for 7 weeks, totaling 21 hours of training
• Location: Nyon, Idéo Academy.
• Cost: CHF 735
• Number of participants: 6 to 14
Facilitator: Philippe Georgy and Catherine Gillet