{"id":27398383,"date":"2025-11-24T11:00:53","date_gmt":"2025-11-24T11:00:53","guid":{"rendered":"https:\/\/www.ideo-rh.ch\/event\/transform-your-life-using-positive-psychology-tools\/"},"modified":"2025-11-24T11:00:53","modified_gmt":"2025-11-24T11:00:53","slug":"transform-your-life-using-positive-psychology-tools","status":"publish","type":"tribe_events","link":"https:\/\/www.ideo-rh.ch\/en\/event\/transform-your-life-using-positive-psychology-tools\/","title":{"rendered":"Transform your Life Using Positive Psychology Tools"},"content":{"rendered":"<div class=\"elementor-element elementor-element-0b0c280 elementor-widget elementor-widget-event_content\" data-id=\"0b0c280\" data-element_type=\"widget\" data-widget_type=\"event_content.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"mec-single-event-description mec-events-content \">\n<p>A 7-week weekly program to integrate positive psychology and mindfulness tools into your life.<\/p>\n<h2>Course Objective<\/h2>\n<p>To provide a regular weekly framework for exchange, practical application, and to foster personal growth through happiness science techniques such as positive psychology and mindfulness.<\/p>\n<ul>\n<li aria-level=\"1\">Understand the scope of positive psychology<\/li>\n<li aria-level=\"1\">Define what happiness is and address the main theories of positive psychology, including Tal Ben-Shahar&#8217;s SPIRE model.<\/li>\n<li aria-level=\"1\">Identify your strengths and talents and define how to apply them to your daily life and projects.<\/li>\n<li aria-level=\"1\">Experience mindfulness and understand why it is central to happiness science.<\/li>\n<li aria-level=\"1\">Learn to incorporate new habits into your life to foster personal growth and become more resilient.<\/li>\n<\/ul>\n<h2>Who is this Training Intended for?<\/h2>\n<p>Anyone aged 16 and above considering how to improve their life, to be more fulfilled and happier.<\/p>\n<h2>Course Description<\/h2>\n<p>Theoretical content (course materials), tests, individual, bilateral, and group reflections, practical exercises, implementations, debriefings, detailed bibliography.<\/p>\n<ul>\n<li aria-level=\"1\"><strong>Session 1:<\/strong> Key theoretical concepts, models, and definitions<\/li>\n<li aria-level=\"1\"><strong>Session 2:<\/strong> Mindfulness and strengths<\/li>\n<li aria-level=\"1\"><strong>Session 3:<\/strong> beginning to build your personal action plan to cultivate happiness or how to implement new habits in your life. Actions concerning the <b>S<\/b>piritual (meaning, goals, and mindfulness) <\/li>\n<li aria-level=\"1\"><strong>Session 4:<\/strong> Actions related to the <b>P<\/b>hysical (connection between body and mind, taking care of our body and health capital)<\/li>\n<li aria-level=\"1\"><strong>Session 5:<\/strong> Actions related to the <b>I<\/b>ntellectual (developing one&#8217;s potential, being curious, using one&#8217;s intelligence)<\/li>\n<li aria-level=\"1\"><strong>Session 6:<\/strong> Actions related to the <b>R<\/b>elational (the quality of our relationships is crucial for our happiness)<\/li>\n<li aria-level=\"1\"><strong>Session 7:<\/strong> Actions related to the <b>E<\/b>motional (our emotions tell us so much, welcoming them and doing something with them allows us to grow, giving ourselves permission to be human. Incorporating pleasant emotions into your life)<\/li>\n<\/ul>\n<h2>Additional Information<\/h2>\n<p>\u2022<strong> Duration:<\/strong> 3 hours per week for 7 weeks, totaling 21 hours of training<br \/>\n\u2022 <strong>Location:<\/strong> Nyon, Id\u00e9o Academy.<br \/>\n\u2022 <strong>Cost:<\/strong> CHF 735<br \/>\n\u2022 <strong>Number of participants:<\/strong> 6 to 14 <\/p>\n<p>Facilitator: Philippe Georgy and Catherine Gillet<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A 7-week weekly program to integrate positive psychology and mindfulness tools into your life. Course Objective To provide a regular weekly framework for exchange, practical application, and to foster personal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27398251,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_tribe_events_status":"","_tribe_events_status_reason":"","_ecm_more_info_button_text":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-27398383","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Transform your Life Using Positive Psychology Tools - Ideo RH<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ideo-rh.ch\/en\/event\/transform-your-life-using-positive-psychology-tools\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Transform your Life Using Positive Psychology Tools - Ideo RH\" \/>\n<meta property=\"og:description\" content=\"A 7-week weekly program to integrate positive psychology and mindfulness tools into your life. 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