<style>
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				}}</style>{"id":27398285,"date":"2025-11-05T13:14:08","date_gmt":"2025-11-05T13:14:08","guid":{"rendered":"https:\/\/www.ideo-rh.ch\/training\/"},"modified":"2025-12-15T16:44:43","modified_gmt":"2025-12-15T16:44:43","slug":"training-3","status":"publish","type":"page","link":"https:\/\/www.ideo-rh.ch\/en\/training-3\/","title":{"rendered":"Training"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><span class=\"et_pb_background_pattern\"><\/span><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_3_5 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h1>Explore our Training Programs<\/h1>\n<div id=\"breadcrumb\"><span><span><a href=\"https:\/\/www.ideo-rh.ch\/en\/\">Accueil<\/a><\/span><\/span><\/div>\n<\/div><\/div><\/div><div class=\"et_pb_column_1 et_pb_column et_pb_column_2_5 et-last-child et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_1 et_pb_row et_pb_equal_columns et_block_row\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_1_2 et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div><div class=\"et_pb_column_3 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>Like us, you are convinced that performance is rooted in people and that progress means giving purpose to one's actions.<\/p>\n<p>Our training programs, offered at our premises in Nyon, but also directly at your company or workplace, are aimed at managers, teams, and anyone wishing to grow, develop their skills, and calmly address professional or personal challenges.<\/p>\n<p>In a stimulating and friendly environment, we combine theory, practice, and authenticity to offer you concrete and enriching learning experiences.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_2 et_pb_row et_block_row\"><div class=\"et_pb_column_4 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h2>Our Training Schedule<\/h2>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_3 et_pb_row et_block_row\"><div class=\"et_pb_column_5 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_d4_element decm_event_display decm_event_display_0 et_pb_bg_layout_ \">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t\r\n\t\t\t\t<style>.decm_event_display .ecs-event .act-post a:after {position: absolute;display: block;content: \"\";width: 100%;height: 100%;left: 0;top: 0;}  .decm_event_display .ecs-event .act-post:hover {cursor: pointer;}<\/style><div class=\" \">\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t<div class= \"\">\r\n\t\t\t\t\t\t<div class=\"events-results-message\">There are no upcoming events at this time.<\/div>\r\n\t\t<input type=\"hidden\" name=\"dec-eventfeed-future-past\" id=\"dec-eventfeed-future-past\" value=\"\">\r\n\t\t<input type=\"hidden\" name=\"eventfeed_prev_page\" id=\"eventfeed_prev_page\" value=\"0\">\r\n\t\t<input type=\"hidden\" name=\"eventfeed_current_page\" id=\"eventfeed_current_page\" value=\"1\">\r\n\t\t<input type=\"hidden\" name=\"eventfeed_page\" id=\"eventfeed_page\" value=\"load_more\">\r\n\t\t<input type=\"hidden\" 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value=\"https:\/\/www.ideo-rh.ch\/wp-content\/plugins\/divi-event-calendar-module\/includes\/modules\/EventDisplay\/ajax-loader.gif\">\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<script>\r\n\r\n\t\t\t\t\r\n\t\t\t\tjQuery(document).ready(function($) {\r\n\r\n\r\n\t\t\t\t\t$('.ecs-event-pagination').on(\"click\", \"a\", function () {\r\n\t\t\t\t\t\tevent.preventDefault();\r\n\t\t\t\t\t\t$('#eventfeed_current_pagination_page').val();\r\n\t\t\t\t\t\t$(\"input[name='eventfeed_current_pagination_page']\").val($(this).attr(\"pn\"));\r\n\t\t\t\t\t\tsetTimeout(() => {\r\n\t\t\t\t\t\t\tcheckImagesLoad();\r\n\t\t\t\t\t\t}, 2000); \r\n\t\t\t\t\t});\t    \t\r\n\t\r\n\t\t\t\t\t$('.decm_event_display_0').addClass(\"\");\r\n\t\t\t\t\r\n\t\t\t\r\n\r\n\t\t\tvar setHeightColumns = function(){ \r\n\t\t\t\tvar column_loop_row = 0;\r\n\t\t\t\tvar column_height = 0;\r\n\t\t\t\tvar overlay_height = 0;\r\n\t\t\t\tvar ids = [];\r\n\t\t\t\tvar total_Count = 0;\r\n\t\t\t\tvar total_Events = jQuery('.decm_event_display_0 .ecs-event-posts').length; \r\n\t\t\t\tjQuery('.decm_event_display_0 .ecs-event-posts').each(function(){\r\n\t\t\t\t++column_loop_row;\r\n\t\t\t\t++total_Count;\r\n\t\t\t\tvar Event_id = jQuery(this).children('article')[0].id;\r\n\t\t\t\tids.push(Event_id);\r\n\t\t\t\tcolumn_height = jQuery(this).find('#'+Event_id).children('.row').height() >= column_height ? jQuery(this).find('#'+Event_id).children('.row').height() : column_height;\r\n\t\t\t\toverlay_height =\r\n\t\t\t\tjQuery(this).find('.decm-cover-overlay-details').height() >= overlay_height ? jQuery(this).find('.decm-cover-image-overlay').height() : overlay_height;\r\n\t\t\t\tif(column_loop_row == 3 || total_Count == total_Events)\r\n\t\t\t\t{     \r\n\t\t\t\t\tids.map(function(id,index){\r\n\t\t\t\t\t\tjQuery('.decm_event_display_0 #'+id+' .row > div:last-child').css('height',\"auto\");\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t});  \r\n\t\t\t\t\tcolumn_loop_row = 0;\r\n\t\t\t\t\tcolumn_height = 0;\r\n\t\t\t\t\tids = [];\r\n\t\t\t\t}\r\n\t\t\t\t});\r\n\t\t\t\t\r\n\t\t\t}\r\n\t\tvar checkImagesLoad = function(){\r\n\t\t\r\n\t\t\r\n\t\tPromise.all(\r\n\t\t\tArray.from(jQuery(\".decm_event_display_0 .ecs-event-posts img\")).\r\n\t\t\t\tfilter(img => !img.complete).\r\n\t\t\t\tmap(img => new Promise(resolve => {\r\n\t\t\t\t\t\timg.onload = img.onerror = resolve; \r\n\t\t\t\t\t}))).then(() => {\r\n\t\t\t\t\t\tsetHeightColumns();\r\n\t\t\t\t\t});\r\n\t\t\t\t\t\r\n\t\t\t\t\/*var imgs  = jQuery(\".decm_event_display_0_tb_body .ecs-event-posts img\"),\r\n\t\t\t\tlen = imgs.length,\r\n\t\t\t\tcounter = 0;\r\n\t\t\t\t[].forEach.call( imgs, function( img ) {\r\n\t\t\t\t\tif(img.complete)\r\n\t\t\t\t\t  incrementCounter();\r\n\t\t\t\t\telse\r\n\t\t\t\t\t  img.addEventListener( \"load\", incrementCounter, false );\r\n\t\t\t\t} );\r\n\r\n\t\t\t\tfunction incrementCounter() {\r\n\t\t\t\t\tcounter++;\r\n\t\t\t\t\tif ( counter === len ) {\r\n\t\t\t\t\t\tdebugger;\r\n\t\t\t\t\t\tsetHeightColumns();\r\n\t\t\t\t\t}\r\n\t\t\t\t}*\/\r\n\t\t\t}\r\n\t\t\t\r\n\t\t\tsetTimeout(checkImagesLoad, 2000);\r\n\t\t\tjQuery(window).on('resize',function(){\r\n\t\t\t\tvar screenWidth = jQuery(this).width();\r\n\r\n\r\n\t\t\t\tif(screenWidth > 1199){\r\n\t\t\t\t\t\r\n\t\t\t\t\tif(document.readyState == 'complete')\r\n\t\t\t\t\t checkImagesLoad();\r\n\t\t\t\t}\r\n\t\t\t\telse{\r\n\t\t\t\t\tjQuery('.decm_event_display_0 .ecs-event-posts').each(function(){\r\n\t\t\t\t\t\tvar id = jQuery(this).children('article')[0].id;\r\n\t\t\t\t\t\t\r\n\t\tjQuery('.decm_event_display_0 #'+id+' .row > div:first-child').css('height','100%');\r\n\t\tjQuery('.decm_event_display_0 #'+id+' .row > div:last-child').css('height','100%');\r\n\t\tjQuery('.decm_event_display_0 p.ecs-showdetail').css({\"position\":\"unset\",\"width\":\"auto\" });\r\n\t\t\r\n\t\t\t\t\t\t});\r\n\t\t\t\t}\r\n\r\n\t\t\t});\t\r\n\r\n\t\t});\t\r\n\t\t\t<\/script>\r\n\t\t\t\t\r\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div><\/div><\/div><div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_4 et_pb_row et_block_row\"><div class=\"et_pb_column_6 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h2>New free discovery sessions<br \/>coming soon!<\/h2>\n<\/div><\/div><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>Register using our contact form<\/p>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"https:\/\/www.ideo-rh.ch\/en\/contact\/\">Click here to access the form<\/a><\/div><\/div><\/div><\/div><div class=\"et_pb_section_4 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_5 et_pb_row et_block_row\"><div class=\"et_pb_column_7 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"https:\/\/www.ideo-rh.ch\/wp-content\/uploads\/2025\/11\/Catalogue_des_formations_ideo_20252026-V4.pdf\" target=\"_blank\">Download our 2025-2026 training catalog<\/a><\/div><div class=\"et_pb_accordion_0 et_pb_accordion et_pb_module et_flex_module\"><div class=\"et_pb_accordion_item_0 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_open et_flex_module\"><h4 class=\"et_pb_toggle_title\">Public Speaking<\/h4><\/div><div class=\"et_pb_accordion_item_1 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h4 class=\"et_pb_toggle_title\">Public Speaking<\/h4><div class=\"et_pb_toggle_content et_flex_module\"><div id=\"elementor-tab-content-1821\" class=\"elementor-tab-content elementor-clearfix elementor-active\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1821\" style=\"display: block;\">\n<p><span style=\"font-weight: 400;\">Training: Become a Confident and Charismatic Speaker with the Catherine Gillet Method<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Speaking with Ease <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There aren't a thousand ways to speak in public, but two: Imitating by pretending, which remains superficial and lacks sincerity. Truly living your speech, investing your energy, emotions, and personality into it. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Catherine Gillet method favors the latter, enabling you to connect with yourself and your audience, overcome your fears, and discover the joy of communication.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether during a job interview, an important meeting, or a public presentation, the ability to express oneself in front of an audience has become essential in professional and personal life. However, for many, speaking in front of others can evoke a multitude of emotions: stage fright, lack of confidence, a feeling of vulnerability. The good news? There is a method accessible to everyone to transform public speaking into a positive, enriching, and even enjoyable experience.   <\/span><\/p>\n<h3><span style=\"font-weight: 400;\">The Catherine Gillet Method: 30 Years of Experience at the Service of Your Voice<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With over thirty years of experience on stage and in actor training, Catherine Gillet has designed an exclusive method combining classical acting and professional one-man show techniques, the tools of synergology (the interpretation of body language), mindfulness for managing stage fright and emotions, and benevolent communication for quick wit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This innovative approach does not offer \"miracle solutions\"; it invites you to fully experience your presentations, to embody your speech to connect with your audience and leave an authentic, positive, and lasting impression.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Skills to Acquire to Become an Accomplished Speaker<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Becoming a good speaker is, above all, about enjoying communication, conveying a clear and convincing message, and developing a presence that inspires confidence. To achieve this, several aspects need to be addressed: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diction and Articulation: Well-pronounced words and a calm, warm voice facilitate audience comprehension and engagement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathing and Breath Management: Controlled breathing helps channel stage fright and strengthen the voice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Non-verbal Communication: Gestures, posture, gaze... The body speaks as much as words and helps convey your intentions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Expression and Rhythm: Knowing how to modulate one's speech, vary tone and rhythm to maintain interest and dynamism.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Conviction and Adaptability: Believing in one's message, adapting to one's audience and situation to remain relevant and powerful.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Self-Confidence, the Driving Force of Communication<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cultivating self-confidence is an exciting personal development journey. Our training helps you to: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Understand and accept the emotions that arise during public speaking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manage stage fright constructively through mindfulness techniques<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Develop self-compassion and humor, to transform stress into positive energy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dare to be charismatic and authentic, to make a lasting impression<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adapt your communication to your audience's reactions and emotions<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Whatever your profile, the Catherine Gillet method guides you towards confident and inspiring public speaking.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">The Joy of Public Speaking, Finally Accessible!<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hundreds of people have already transformed their relationship with public speaking thanks to this training. Where the exercise was a source of stress or anxiety, they discovered the pleasure, humor, and joy of exchanging and convincing. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">What you will discover:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to overcome stage fright and use your emotions to your advantage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The keys to presenting a positive image to your audience<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tips from professional speakers to captivate the audience<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practical exercises to improve your diction, breathing, and articulation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Innovative techniques to structure your speech and enhance your impact<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Role-playing scenarios to gain ease and enjoyment<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><div class=\"et_pb_accordion_item_2 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h4 class=\"et_pb_toggle_title\">Enhancing Performance through Positive Leadership<\/h4><div class=\"et_pb_toggle_content et_flex_module\"><p class=\"s4\"><span><strong><span class=\"s6\">For whom:<\/span><\/strong><\/span><span> <\/span><span class=\"s7\">executives and<span> <\/span><\/span><span class=\"s7\">leaders<\/span><span class=\"s7\">, all individuals with management responsibilities<\/span><\/p>\n<p class=\"s4\"><span><strong><span class=\"s6\">Course objective:<\/span> <\/strong><\/span><span class=\"s7\">to train leaders in positive leadership<\/span><span class=\"s7\">. T<\/span><span class=\"s7\">hat they become leaders capable of considering all system stakeholders (shareholders, employees, clients, society, planet) so that everyone benefits<\/span><span class=\"s7\">.<span> <\/span><\/span> <span class=\"s7\">Positive leadership is one of the levers that enables the building of<\/span><span class=\"s7\"> <\/span>  <span class=\"s7\">organizations<\/span><span class=\"s7\"><span> <\/span>and a sustainable economy<\/span><span class=\"s7\">s.<\/span><\/p>\n<p class=\"s8\"><span><strong><span class=\"s6\">Objectives:<\/span><\/strong><\/span><\/p>\n<div class=\"s10\"><span class=\"s9\">\u2022<span> <\/span><\/span><span class=\"s7\">Identify one's strengths and talents through a<span> <\/span><\/span><span class=\"s7\">assessment<\/span><span class=\"s7\"><span> <\/span>pr\u00e9alable<\/span><\/div>\n<div class=\"s10\"><span class=\"s9\">\u2022<span> <\/span><\/span><span class=\"s7\">Define what positive leadership is<\/span><span class=\"s7\"> <\/span><\/div>\n<div class=\"s10\"><span class=\"s9\">\u2022<span> <\/span><\/span><span class=\"s7\">Dare to be authentic and vulnerable to develop<span> <\/span><\/span><span class=\"s7\">one's<\/span><span class=\"s7\"><span> <\/span>own style and find personal balance<\/span><\/div>\n<div class=\"s10\"><span class=\"s9\">\u2022<span> <\/span><\/span><span class=\"s7\">Understand and integrate how to build thriving, motivated teams without the risk of professional burnout<\/span><\/div>\n<div class=\"s11\"><span class=\"s9\">\u2022<span> <\/span><\/span><span class=\"s7\">Fulfi<\/span><span class=\"s7\">ll<\/span><span> <\/span><span class=\"s7\">one's<\/span><span class=\"s7\"><span> <\/span>role by fostering the quality of interpersonal relationships,<span> <\/span><\/span><span class=\"s7\">meaningful<\/span><span class=\"s7\"> activities<\/span><span class=\"s7\"><span> <\/span>and<\/span><span class=\"s7\"><span> <\/span>the development of<\/span><span class=\"s7\"> potential<\/span><span class=\"s7\"><span> <\/span><\/span><\/div>\n<div class=\"s11\"><span class=\"s9\">\u2022<span> <\/span><\/span><span class=\"s7\">Exercise<span> <\/span><\/span><span class=\"s7\">one's<\/span><span class=\"s7\"><span> <\/span>role<span> <\/span><\/span><span class=\"s7\">with the aim of developing sustainable and meaningful organizations<\/span><\/div>\n<div class=\"s10\"><span class=\"s9\">\u2022<span> <\/span><\/span><span class=\"s7\">Define a<span class=\"s7\"> <\/span><\/span><span>concrete<\/span><span class=\"s7\"><span> <\/span>action plan<span> <\/span><\/span><span class=\"s7\">to<\/span><span class=\"s7\"> change<\/span><span> <\/span><span class=\"s7\">one's<\/span><span class=\"s7\"><span> <\/span>habits and put<\/span><span class=\"s7\">tre<\/span><span class=\"s7\"><span> <\/span>new knowledge<span> <\/span><\/span><span class=\"s7\">into practice<\/span><\/div>\n<p class=\"s4\"><span><strong><span class=\"s6\">Description:<\/span> <\/strong><\/span><span class=\"s7\">this program is unique<span> <\/span><\/span> <span class=\"s7\">in<\/span><span class=\"s7\"><span> <\/span>its approach. It is structured in<span> <\/span><\/span> <span class=\"s6\">three successive phases<\/span><span class=\"s7\">.<span> <\/span><\/span>   <span class=\"s6\">The first<span> <\/span><\/span><span class=\"s7\">consists of providing clarity to participants about their qualities through a<span> <\/span><\/span><span class=\"s7\">preliminary assessment<\/span><span class=\"s7\"><span> <\/span>center. This<span> <\/span><\/span> <span class=\"s7\">assessment<\/span><span class=\"s7\"><span> <\/span>not only creates team dynamics but also clarifies the characteristics of each individual.<span> <\/span><\/span>  <span class=\"s6\">The second<span> <\/span><\/span><span class=\"s7\">is the course itself.<span> <\/span><\/span><span class=\"s6\">The third<span> <\/span><\/span><span class=\"s7\">offers individual coaching to provide the opportunity to transfer acquired knowledge and implement decided actions<\/span><\/p>\n<p class=\"s4\"><span><strong><span class=\"s6\">Phase 1:<\/span><\/strong><\/span><span> <\/span><span class=\"s7\">assessment<\/span><span class=\"s7\">, half-day<\/span><\/p>\n<p class=\"s4\"><span><span class=\"s6\"><strong>Phase 2:<\/strong> <\/span><\/span><span class=\"s7\">course, 3 days<\/span><\/p>\n<div class=\"s10\"><span class=\"s12\">\u2013<span> <\/span><\/span><span class=\"s6\">Day 1:<\/span><span> <\/span><span class=\"s7\">D<\/span><span class=\"s7\">efinitions and general theories on management and leadership<\/span><span class=\"s7\">; <\/span><span class=\"s7\">leader's role<\/span><span class=\"s7\">;<span> <\/span><\/span><span class=\"s7\">authenticity\/vulnerability, interpersonal connection, and trust<\/span><span class=\"s7\">; <\/span><span class=\"s7\">positive communication<span> <\/span><\/span><span class=\"s7\">and<\/span><span class=\"s7\"><span> <\/span>inclusion<\/span><\/div>\n<div class=\"s10\"><span class=\"s12\">\u2013<span> <\/span><\/span><span class=\"s6\">Day 2:<span> <\/span><\/span><span class=\"s7\">building meaning, developing an organizational culture based on strong values; motivations and<span> <\/span><\/span><span class=\"s7\">Reiss profile<\/span><\/div>\n<div class=\"s10\"><span class=\"s12\">\u2013<span> <\/span><\/span><span class=\"s6\">Day 3:<span> <\/span><\/span><span class=\"s7\">positive change management using<span class=\"s7\"> <\/span><\/span><span>appreciative<\/span><span class=\"s7\"> inquiry<\/span><span class=\"s7\">; defining my project and action plan<\/span><\/div>\n<p class=\"s4\"><span><strong><span class=\"s6\">Phase 3:<\/span> <\/strong><\/span><span class=\"s7\">individual coaching, 6h<\/span><\/p>\n<\/div><\/div><div class=\"et_pb_accordion_item_3 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h4 class=\"et_pb_toggle_title\">The Fundamentals of Appreciative Inquiry<\/h4><div class=\"et_pb_toggle_content et_flex_module\"><p class=\"s4\"><span><strong><span class=\"s6\">For whom:<\/span> <\/strong><\/span><span class=\"s7\">all individuals supporting change in companies, coaches, mediators, or conflict management specialists, and all those who choose to lead their lives in a positive and empowering way.<\/span><\/p>\n<p class=\"s4\"><span><strong><span class=\"s6\">Course objective:<\/span> <\/strong><\/span><span class=\"s7\">A<\/span><span class=\"s7\">ppreciative<\/span><span> <\/span><span class=\"s7\">Inquiry<\/span><span class=\"s7\"><span> <\/span>is a change management method that differs from the classic problem-solving approach. It allows us to focus our attention on positive energies such as our talents, strengths, successes, and dreams or aspirations (what is meaningful to us). The starting point for this positive change is \"what works.\" We thus move away from the \"problem-solving\" paradigm (identifying problems, analyzing causes, choosing solutions, action plans) to embrace that of vision and the co-creation of an ideal future (deciding on a positive project, appreciating what is, imagining what could be, determining what should be, and creating what will be).<span> <\/span><\/span> <span class=\"s7\">Following the model of the<span> <\/span><\/span><span class=\"s16\">5 Ds<\/span><span class=\"s7\">:<span> <\/span><\/span> <g id=\"gid_3\">D<\/g><g id=\"gid_4\">efinition<\/g><g id=\"gid_5\">,<g id=\"gid_6\"> <\/g><\/g> <span class=\"s16\">D<\/span><span class=\"s7\">iscovery (<\/span><span class=\"s16\">D<\/span><span class=\"s7\">iscovery),<span> <\/span><\/span>   <span class=\"s16\">D<\/span><span class=\"s7\">ream<\/span><span class=\"s7\"><span> <\/span>(<\/span> <span class=\"s16\">B<\/span><span class=\"s7\">ecoming),<span> <\/span><\/span> <span class=\"s16\">D<\/span><span class=\"s7\">esign (<\/span><span class=\"s16\">D<\/span><span class=\"s7\">ecision),<span> <\/span><\/span>  <span class=\"s16\">D<\/span><span class=\"s7\">estiny (<\/span><span class=\"s16\">D<\/span><span class=\"s7\">eployment).<span> <\/span><\/span> <span class=\"s7\">This course of<span> <\/span><\/span><span class=\"s7\">4<\/span><span class=\"s7\"><span> <\/span>days will allow you to understand the main mechanisms of this method and, above all, to practice it.<\/span><\/p>\n<p class=\"s8\"><span><strong><span class=\"s6\">Objectives:<\/span><\/strong><\/span><\/p>\n<div class=\"s11\"><span class=\"s9\">\u2022<span> <\/span><\/span><span class=\"s7\">See change as an ideal future, provide solutions for success rather than merely eliminating problems<\/span><\/div>\n<div class=\"s11\"><span class=\"s9\">\u2022<span> <\/span><\/span><span class=\"s7\">Understand the philosophy of the appreciative method and its theoretical foundations (7 principles and 5D model, links with positive psychology)<\/span><span class=\"s7\">. Practice on a<span class=\"s7\"> <\/span><\/span><span>concrete global project<\/span><\/div>\n<div class=\"s11\"><span class=\"s9\">\u2022<span> <\/span><\/span><span class=\"s7\">Build a<span class=\"s7\"> <\/span><\/span><span>realistic<\/span><span class=\"s7\"><span> <\/span>and meaningful personal project<\/span><\/div>\n<div class=\"s11\"><span class=\"s9\">\u2022<span> <\/span><\/span><span class=\"s7\">Master and practice conducting appreciative interviews<\/span><\/div>\n<div class=\"s10\"><span class=\"s9\">\u2022<span> <\/span><\/span><span class=\"s7\">Practice<span> <\/span><\/span><span class=\"s7\">creativity techniques, notably \"Lego<span> <\/span><\/span><span class=\"s7\">Serious<\/span><span> <\/span><span class=\"s7\">Play<\/span><span class=\"s7\">\"<\/span><\/div>\n<p class=\"s4\"><span><strong><span class=\"s6\">Description:<\/span><\/strong><\/span><\/p>\n<p class=\"s4\"><span class=\"s7\">Day 1<\/span><span class=\"s7\">: main theoretical contributions, models, and definitions.<span> <\/span><\/span><span class=\"s7\">Definition of a common introductory project and<span> <\/span><\/span><span class=\"s7\">initial practice of appreciative interviews<\/span><\/p>\n<p class=\"s4\"><span class=\"s7\">Day 2<span> <\/span><\/span><span class=\"s7\">:<\/span><span> <\/span><span class=\"s7\">introduction to the \"Lego<span> <\/span><\/span><span class=\"s7\">Serious<\/span><span> <\/span><span class=\"s7\">Play<\/span><span class=\"s7\">\". D<\/span><span class=\"s7\">iscovery phase<\/span><span class=\"s7\">,<\/span><span class=\"s7\"><span> <\/span>design<\/span><span class=\"s7\"><span> <\/span>and deployment<\/span><span class=\"s7\"><span> <\/span>for the common project.<\/span><\/p>\n<p class=\"s4\"><span class=\"s7\">Day 3:<span> <\/span><\/span><span class=\"s7\">building one's individual project. Defining it, specifying it, proceeding to the discovery phase, then to the becoming phase<\/span><\/p>\n<p class=\"s4\"><span class=\"s7\">Day 4: going through the last two stages<\/span><span class=\"s7\">, design and deployment. Presentation of individual projects<\/span><\/p>\n<\/div><\/div><div class=\"et_pb_accordion_item_4 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h4 class=\"et_pb_toggle_title\">Build a Coherent Professional Project and Acquire Job Search Tools<\/h4><div class=\"et_pb_toggle_content et_flex_module\"><p class=\"s4\"><span><strong><span class=\"s6\">For whom:<\/span><\/strong><\/span><span> <\/span><span class=\"s7\">all individuals seeking new employment or considering career change<\/span><\/p>\n<p class=\"s4\"><span><strong><span class=\"s6\">Course <\/span><span class=\"s6\">Intention<\/span><\/strong><span class=\"s6\"><strong>:<\/strong> <\/span> <\/span><span class=\"s7\">Work is an important part of our lives<\/span><span class=\"s7\">. Being able to find fulfillment in it is part of the equation for our balance. In \"<\/span> <span class=\"s7\">work<\/span><span class=\"s7\"><span> <\/span>life balance,\" there is the word<span> <\/span><\/span> <span class=\"s7\">work<\/span><span class=\"s7\">. Being fulfilled only outside of work is not sufficient for our overall well-being. During these two days of training<span> <\/span><\/span> <span class=\"s7\">we show the way to build a meaningful professional project and provide the specific tools to implement it successfully<\/span><span class=\"s7\">.<\/span>   <\/p>\n<p class=\"s8\"><span><strong><span class=\"s6\">Objectives:<\/span><\/strong><\/span><\/p>\n<div class=\"s10\"><span class=\"s14\">\u2022<span> <\/span><\/span><span class=\"s7\">Define a realistic and meaningful professional project<\/span><\/div>\n<div class=\"s10\"><span class=\"s14\">\u2022<span> <\/span><\/span><span class=\"s7\">Develop a CV that tells an inspiring and engaging story<\/span><\/div>\n<div class=\"s10\"><span class=\"s14\">\u2022<span> <\/span><\/span><span class=\"s7\">Write impactful cover letters<\/span><\/div>\n<div class=\"s10\"><span class=\"s14\">\u2022<span> <\/span><\/span><span class=\"s7\">Acquire job search techniques, including internet and social media<\/span><\/div>\n<div class=\"s10\"><span class=\"s14\">\u2022<span> <\/span><\/span><span class=\"s7\">Practice<span> <\/span><\/span><span class=\"s7\">presentation and<span> <\/span><\/span><span class=\"s7\">interview techniques<\/span><\/div>\n<p class=\"s4\"><span><strong><span class=\"s6\">Description:<\/span><\/strong><\/span><span> <\/span><span class=\"s7\">this course is structured successively by connecting<span> <\/span><\/span><span class=\"s7\">personal (meaning), technical (CV, cover letter, and internet), and interpersonal (presentation, interviews) aspects<\/span><\/p>\n<div class=\"s10\"><span class=\"s14\">\u2022<span> <\/span><\/span><span class=\"s7\">Day 1: define one's professional project, establish one's new CV and cover letters\/emails<\/span><\/div>\n<div class=\"s10\"><span class=\"s14\">\u2022<span> <\/span><\/span><span class=\"s7\">Day 2: job search techniques (social media, internet, direct approach), prepare one's pitch and communication techniques<\/span><\/div>\n<p class=\"s4\"><span><strong><span class=\"s6\">Please note: <\/span><\/strong><\/span><span class=\"s7\">the same content can be delivered as individual coaching.<\/span><\/p>\n<\/div><\/div><div class=\"et_pb_accordion_item_5 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h4 class=\"et_pb_toggle_title\">Stress and Emotion Management through Mindfulness<\/h4><div class=\"et_pb_toggle_content et_flex_module\"><p class=\"s5\"><strong><span class=\"s4\">Mindfulness-Based Stress Reduction (MBSR) Cycle<\/span><\/strong><\/p>\n<p class=\"s8\"><span class=\"s6\">The MBSR cycle (<\/span><span class=\"s6\">Mindfulness-Based<\/span><span class=\"s6\"><span> <\/span>Stress Reduction) is an internationally recognized clinical method for managing stress, promoting emotional balance, and improving quality of life. This program is for anyone wishing to cultivate more serenity and presence in daily life<\/span><span class=\"s7\">.<\/span><\/p>\n<p class=\"s12\"><span><strong><span class=\"s9\">Objectives:<\/span><\/strong><\/span><span class=\"s10\"> <\/span><span class=\"s11\">beyond specific applications such as anxiety, stress, rumination, difficulty managing emotions, chronic pain, burnout prevention, sleep disorders, or distress related to chronic illness (tinnitus, psoriasis, cancer), mindfulness is for all individuals who wish to take better care of themselves and regain life or emotional stability.<\/span><\/p>\n<p class=\"s12\"><span><strong><span class=\"s9\">Description:<\/span><span class=\"s11\"> <\/span><\/strong><\/span><\/p>\n<p class=\"s14\"><span class=\"s13\">A preparation and information session<\/span><\/p>\n<div class=\"s17\"><span class=\"s15\">\u2022<span> <\/span><\/span><span class=\"s16\">Meet the <\/span><span class=\"s16\">instructor<\/span><span class=\"s16\"><span> <\/span>and discuss the program content<\/span><\/div>\n<div class=\"s17\"><span class=\"s15\">\u2022<span> <\/span><\/span><span class=\"s16\">Experience a first mindfulness practice<\/span><\/div>\n<div class=\"s17\"><span class=\"s15\">\u2022<span> <\/span><\/span><span class=\"s16\">Ask all your questions and clarify your expectations<\/span><\/div>\n<div class=\"s17\"><span class=\"s15\">\u2022<span> <\/span><\/span><span class=\"s16\">Decide if the MBSR cycle is suitable for your needs<\/span><\/div>\n<p class=\"s14\"><span><strong><span class=\"s13\">The MBSR Cycle: an 8-week program<\/span><\/strong><\/span><\/p>\n<div class=\"s17\"><span class=\"s15\">\u2022<span> <\/span><\/span><span class=\"s16\">8 weekly group sessions<\/span><\/div>\n<div class=\"s17\"><span class=\"s15\">\u2022<span> <\/span><\/span><span class=\"s16\">A silent integration day<\/span><\/div>\n<div class=\"s17\"><span class=\"s15\">\u2022<span> <\/span><\/span><span class=\"s16\">Guided practices, discussions, and educational materials<\/span><\/div>\n<div class=\"s17\"><span class=\"s15\">\u2022<span> <\/span><\/span><span class=\"s16\">Supportive guidance throughout the program<\/span><\/div>\n<p class=\"s14\"><span><strong><span class=\"s13\">Who is it for?<\/span><\/strong><\/span><\/p>\n<div class=\"s17\"><span class=\"s15\">\u2022<span> <\/span><\/span><span class=\"s16\">Those who wish to better manage stress, emotions, or chronic pain<\/span><\/div>\n<div class=\"s17\"><span class=\"s15\">\u2022<span> <\/span><\/span><span class=\"s16\">Individuals seeking overall well-being, in professional or personal life<\/span><\/div>\n<div class=\"s17\"><span class=\"s15\">\u2022<span> <\/span><\/span><span class=\"s16\">Or simply curious to discover mindfulness<\/span><\/div>\n<\/div><\/div><div class=\"et_pb_accordion_item_6 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h4 class=\"et_pb_toggle_title\">Transform your Life Using Positive Psychology Tools<\/h4><div class=\"et_pb_toggle_content et_flex_module\"><p class=\"p1\"><span><strong><span class=\"s1\">Who is it for:<\/span><\/strong><\/span><span> <\/span>anyone aged 16 and over considering how to improve their life, to be more fulfilled and happier<\/p>\n<p class=\"p1\"><span><span class=\"s1\"><strong>Course Intention:<\/strong> <\/span><\/span>to offer a regular weekly framework for discussion, practice, and to foster personal growth through happiness science techniques such as positive psychology and mindfulness<\/p>\n<p class=\"p3\"><span><strong>Objectives:<\/strong><\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Understand the scope of positive psychology<\/li>\n<li class=\"li1\">Define what happiness is and address the main theories of positive psychology, including Tal Ben-Shahar's SPIRE model.<\/li>\n<li class=\"li1\">Identify your strengths and talents and define how to apply them to your daily life and projects.<\/li>\n<li class=\"li1\">Experience mindfulness and understand why it is central to happiness science.<\/li>\n<li class=\"li1\">Learn to incorporate new habits into your life to foster personal growth and become more resilient.<\/li>\n<\/ul>\n<p class=\"p1\"><span><strong><span class=\"s1\">Description:<\/span><\/strong><\/span><span> <\/span>theoretical input (course material), tests, individual, paired, and group reflections, practical exercises, implementation, debriefings, detailed bibliography.<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Session 1: main theoretical contributions, models, and definitions<\/li>\n<li class=\"li1\">Session 2: mindfulness and strengths<\/li>\n<li class=\"li1\">Session 3: beginning the construction of one's personal action plan to develop happiness or how to integrate new habits into one's life. Actions concerning the <span> <\/span><b>S<\/b>piritual (meaning, objectives, and mindfulness)<\/li>\n<li class=\"li1\">Session 4: actions related to the<span> <\/span><b>P<\/b>hysical (connection between body and mind, taking care of our body and health capital)<\/li>\n<li class=\"li1\">Session 5: actions related to the<b>I<\/b>ntellectual (developing one's potential, being curious, using one's intelligence)<\/li>\n<li class=\"li1\">Session 6: actions related to the<span> <\/span><b>R<\/b>elational (the quality of our relationships is crucial for our happiness)<\/li>\n<li class=\"li1\">Session 7: actions related to the<b>E<\/b>motional (our emotions tell us so much; welcoming them and using them to grow, giving ourselves permission to be human. Incorporating pleasant emotions into one's life)<\/li>\n<\/ul>\n<p class=\"p1\"><span><strong>Duration <\/strong><\/span>: 3 hours per week for 7 weeks, totaling 21 hours of training<\/p>\n<\/div><\/div><div class=\"et_pb_accordion_item_7 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h4 class=\"et_pb_toggle_title\">Strengths Workshop: Identify and Use your Superpowers<\/h4><div class=\"et_pb_toggle_content et_flex_module\"><p class=\"p1\"><span><strong><span class=\"s1\">Who is it for:<\/span><\/strong><\/span><span> <\/span>open to all aged 16 and over<\/p>\n<p class=\"p1\"><span><strong><span class=\"s1\">Course Intention: <\/span><\/strong><\/span>4-hour workshop. Identify one's innate strengths and talents, without confusing them with skills, to activate them in all areas of life and turn them into assets for success and fulfillment. Character strengths are at the heart of happiness science research.  <\/p>\n<p class=\"p3\"><span><strong>Benefits of strengths:<\/strong><\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Encourages intuition and future perspective<\/li>\n<li class=\"li1\">Following one's strengths generates optimism<\/li>\n<li class=\"li1\">Provides clear direction<\/li>\n<li class=\"li1\">Helps develop confidence<\/li>\n<li class=\"li1\">Generates a sense of vitality<\/li>\n<\/ul>\n<p class=\"p3\"><span><strong>Objectives:<\/strong><\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Use one's strengths to overcome obstacles and improve resilience<\/li>\n<li class=\"li1\">Like winners, learn to spend most of one's time in one's areas of strength<\/li>\n<li class=\"li1\">Find ways to leverage one's strengths in the face of any challenge or new situation<\/li>\n<li class=\"li1\">Learn to identify the strengths of others to delegate or partner in areas that are not one's own strengths<\/li>\n<\/ul>\n<p class=\"p1\"><span><strong><span class=\"s1\">Description:<\/span><\/strong><\/span><span> <\/span>interactive workshop centered on a strengths card game, with a test to be completed before the workshop. Strengths are pre-existing capacities for a particular way of behaving, thinking, or feeling that is authentic and energizing, \"the true self.\" This contrasts with skills, which are things we have mostly learned to do well but are not synonymous with pleasure or energy, \"I know how to do it.\"  <\/p>\n<\/div><\/div><div class=\"et_pb_accordion_item_8 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h4 class=\"et_pb_toggle_title\">Identify One&apos;s Motivations, and Respond to Them by Adjusting One&apos;s Life<\/h4><div class=\"et_pb_toggle_content et_flex_module\"><p class=\"p1\"><span><strong><span class=\"s1\">Who is it for:<\/span><\/strong><\/span><span> <\/span>open to all aged 16 and over<\/p>\n<p class=\"p1\"><span><strong><span class=\"s1\">Course Intention: <\/span><\/strong><\/span>identify and understand our drivers, motivations, values, and fundamental needs to align our lives with them, or in other words, to build the life that is right for us. 4-hour workshop. <\/p>\n<p class=\"p3\"><span><strong>Objectives:<\/strong><\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Identify and understand one's motivational profile to align one's personal and professional life with fundamental needs<\/li>\n<li class=\"li1\">Decide on actions to take to change and evolve one's various life contexts<\/li>\n<\/ul>\n<p class=\"p1\"><span><strong><span class=\"s1\">Description:<\/span><\/strong><\/span><span> <\/span>theory on motivation, discovery of one's motivational profile, learning to interpret it, paired and group discussion, establishing one's action plan<\/p>\n<\/div><\/div><div class=\"et_pb_accordion_item_9 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h4 class=\"et_pb_toggle_title\">Benevolent Communication<\/h4><div class=\"et_pb_toggle_content et_flex_module\"><p class=\"s5\"><strong><span class=\"s4\">Develop authentic and positive relationships through Benevolent Communication<\/span><\/strong><\/p>\n<p class=\"s7\"><span><strong><span class=\"s6\">Course Objective<\/span><\/strong><\/span><\/p>\n<p class=\"s8\">Adopt a new approach to communication by discovering Benevolent Communication. A concrete process to foster listening, empathy, and quality relationships, in both professional and personal life. <\/p>\n<p class=\"s7\"><span><strong><span class=\"s6\">Who is this training for<\/span><span class=\"s9\"> <\/span><span class=\"s6\">?<\/span><\/strong><\/span><\/p>\n<div class=\"s11\"><span class=\"s10\">\u2022<span> <\/span><\/span>Anyone wishing to improve the quality of their interactions<\/div>\n<div class=\"s11\"><span class=\"s10\">\u2022<span> <\/span><\/span>Professionals in the social, educational, health, management, human resources sectors<\/div>\n<div class=\"s11\"><span class=\"s10\">\u2022<span> <\/span><\/span>Teams seeking cohesion and efficiency<\/div>\n<div class=\"s11\"><span class=\"s10\">\u2022<span> <\/span><\/span>Individuals in career transition or questioning their interactions<\/div>\n<p class=\"s7\"><span><strong><span class=\"s6\">Benefits of Benevolent Communication <\/span><span class=\"s6\"><\/span><\/strong><\/span><\/p>\n<div class=\"s11\"><span class=\"s10\">\u2022<span> <\/span><\/span>Develop active listening and empathy<\/div>\n<div class=\"s11\"><span class=\"s10\">\u2022<span> <\/span><\/span>Express one's needs and emotions constructively<\/div>\n<div class=\"s11\"><span class=\"s10\">\u2022<span> <\/span><\/span>Prevent and manage conflicts without aggression<\/div>\n<div class=\"s11\"><span class=\"s10\">\u2022<span> <\/span><\/span>Foster mutual respect and authenticity<\/div>\n<div class=\"s11\"><span class=\"s10\">\u2022<span> <\/span><\/span>Strengthen trust and cooperation<\/div>\n<p class=\"s7\"><span><strong><span class=\"s6\">Tools and methods offered<\/span><\/strong><\/span><\/p>\n<div class=\"s11\"><span class=\"s10\">\u2022<span> <\/span><\/span>Discovery of the 4-step NVC process<span class=\"s12\"> <\/span>: Observation, Feelings, Needs, Request<\/div>\n<div class=\"s11\"><span class=\"s10\">\u2022<span> <\/span><\/span>Practical exercises in rephrasing and authentic expression<\/div>\n<div class=\"s11\"><span class=\"s10\">\u2022<span> <\/span><\/span>Role-playing and simulations based on real cases<\/div>\n<div class=\"s11\"><span class=\"s10\">\u2022<span> <\/span><\/span>Experience sharing and co-development<\/div>\n<div class=\"s11\"><span class=\"s10\">\u2022<span> <\/span><\/span>Educational booklet and tools to extend practice<\/div>\n<p class=\"s7\"><span><strong><span class=\"s6\">Training highlights<\/span><\/strong><\/span><\/p>\n<div class=\"s11\"><span class=\"s10\">\u2022<span> <\/span><\/span>Alternation of theoretical input and practical exercises for immediate integration<\/div>\n<div class=\"s11\"><span class=\"s10\">\u2022<span> <\/span><\/span>Experienced Benevolent Communication trainer. Specialist in role-playing, expert in stress management in relationships and emotion management <\/div>\n<div class=\"s11\"><span class=\"s10\">\u2022<span> <\/span><\/span>Friendly and respectful atmosphere<\/div>\n<div class=\"s11\"><span class=\"s10\">\u2022<span> <\/span><\/span>Personalized support according to group needs<\/div>\n<p class=\"s7\"><span><strong><span class=\"s6\">Practical arrangements<\/span><\/strong><\/span><\/p>\n<div class=\"s11\"><span class=\"s10\">\u2022<span> <\/span><\/span>Duration<span class=\"s12\"> <\/span>: 1 to 4 days.<\/div>\n<div class=\"s11\"><span class=\"s10\">\u2022<span> <\/span><\/span>In-person \u2013 remote format<\/div>\n<div class=\"s11\"><span class=\"s10\">\u2022<span> <\/span><\/span>Size<span class=\"s12\"> <\/span>: groups of 6 to 12 participants<\/div>\n<div class=\"s11\"><span class=\"s10\">\u2022<span> <\/span><\/span>Training materials<\/div>\n<\/div><\/div><div class=\"et_pb_accordion_item_10 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h4 class=\"et_pb_toggle_title\">Mindfulness in Relationships<\/h4><div class=\"et_pb_toggle_content et_flex_module\"><p class=\"s5\"><strong><span class=\"s4\">Discover a new dimension of Mindfulness, at the heart of human relationships!<\/span><\/strong><\/p>\n<p class=\"s9\"><span class=\"s7\">The IMP<\/span><span> <\/span><span class=\"s7\">(<span> <\/span><\/span><span class=\"s8\">Interpersonal<\/span><span> <\/span><span class=\"s8\">Mindfulness<\/span><span class=\"s8\"><span> <\/span>Program<\/span><span class=\"s8\">),<\/span><span class=\"s7\"><span> <\/span>or<span> <\/span><\/span><span class=\"s7\">IMP<span> <\/span><\/span><span class=\"s7\">(Interpersonal Mindfulness<span> <\/span><\/span><span class=\"s7\">Program),<\/span><span class=\"s7\"><span> <\/span>is a<\/span><span> <\/span><span class=\"s7\">8-week<span> <\/span><\/span><span class=\"s7\">training<\/span><span> <\/span><span class=\"s7\">inviting<\/span><span> <\/span><span class=\"s7\">to explore interpersonal suffering and touch the potential for freedom in the context of a practice<\/span><span> <\/span><span class=\"s7\">of relational meditation. Choosing to<span> <\/span><\/span><span class=\"s7\">follow<span> <\/span><\/span><span class=\"s7\">this program is an expression of<span> <\/span><\/span><span class=\"s7\">y<\/span><span class=\"s7\">our<\/span><span> <\/span><span class=\"s7\">own dedication to self-exploration and the exploration of others<\/span><span class=\"s7\">, to<span> <\/span><\/span><span class=\"s7\">develop attention and authenticity in human interactions<\/span><span class=\"s7\"><span> <\/span>by<span> <\/span><\/span><span class=\"s7\">moving from meditative solitude<span> <\/span><\/span><span class=\"s7\">towards<\/span><span class=\"s7\"><span> <\/span>daily life in society. <\/span> <\/p>\n<p class=\"s9\"><span class=\"s7\">This cycle is an in-depth study of mindfulness programs such as MBSR, MBCT. It<span> <\/span><\/span><span class=\"s7\">is intended for individuals who already have a meditative practice,<span> <\/span><\/span><span class=\"s7\">or a minimum of 6 days of NVC,<\/span><span> <\/span><span class=\"s7\">who wish<span> <\/span><\/span><span class=\"s7\">to<\/span><span class=\"s7\"><span> <\/span>deepen the integration of mindfulness into their family, friendly, or professional relationships.<\/span><\/p>\n<p class=\"s13\"><span><strong><span class=\"s12\">Objectives of <\/span><span class=\"s12\">PCI (IMP)<\/span><\/strong><\/span><\/p>\n<div class=\"s17\"><span class=\"s14\">\u2022<span> <\/span><\/span><span class=\"s15\">Develop presence and<span> <\/span><\/span><span class=\"s15\">authenticity:<\/span><span class=\"s16\"> in interactions.<\/span><\/div>\n<div class=\"s17\"><span class=\"s14\">\u2022<span> <\/span><\/span><span class=\"s15\">Cultivate inner and<span> <\/span><\/span><span class=\"s15\">outer<\/span><span class=\"s16\"><span> <\/span>listening:<\/span><span class=\"s16\"> deeper.<\/span><\/div>\n<div class=\"s17\"><span class=\"s14\">\u2022<span> <\/span><\/span><span class=\"s15\">Observe automatic<span> <\/span><\/span><span class=\"s15\">reactions:<\/span><span class=\"s16\"><span> <\/span>and negative patterns in communication.<\/span><\/div>\n<div class=\"s17\"><span class=\"s14\">\u2022<span> <\/span><\/span><span class=\"s15\">Manage relational<span> <\/span><\/span><span class=\"s15\">stress:<\/span><span class=\"s16\"><span> <\/span>and difficult conversations.<\/span><\/div>\n<div class=\"s18\"><span class=\"s14\">\u2022<span> <\/span><\/span><span class=\"s15\">Improve the quality of interpersonal<span> <\/span><\/span><span class=\"s15\">relationships:<\/span><span class=\"s16\"><span> <\/span>and strengthen social bonds.<\/span><\/div>\n<p class=\"s13\"><span><strong><span class=\"s12\">Program Content and Format<\/span><\/strong><\/span><\/p>\n<div class=\"s20\"><span class=\"s14\">\u2022<span> <\/span><\/span><span class=\"s12\">Structure<\/span><\/div>\n<p class=\"s21\"><span class=\"s16\">The program follows the MBSR format with 8 weekly sessions lasting approximately 3 hours and a day of practice<\/span><span class=\"s16\"><span> <\/span>full<\/span><span class=\"s16\">. <\/span> <\/p>\n<p class=\"s22\"><span class=\"s12\">Content<\/span><\/p>\n<p class=\"s21\"><span class=\"s16\">Sessions include silent and guided meditations, mindful movements, and Conscious Dialogue practices in pairs and groups. <\/span><\/p>\n<p class=\"s23\"><span><strong><span class=\"s12\">Home Practices<\/span><\/strong><\/span><\/p>\n<p class=\"s19\"><span class=\"s16\">Each week, practices are offered to integrate mindfulness into daily life and interactions. <\/span><\/p>\n<p class=\"s24\"><span><strong><span class=\"s12\">Who is PCI for?<\/span><\/strong><\/span><\/p>\n<p class=\"s25\"><span class=\"s16\">This program is for all individuals who have already completed an MBSR, MBCT, or other Mindfulness program, and who wish to deepen the integration of mindfulness into their family, friendly, or professional relationships.<\/span><\/p>\n<p class=\"s26\"><span class=\"s16\"> It is particularly beneficial for parents, caregivers, healthcare professionals, social workers, supervisors, teachers, and anyone working in relation with others. <\/span><\/p>\n<p class=\"s29\"><span><strong><span class=\"s28\">What is PCI?<\/span><\/strong><\/span><\/p>\n<p class=\"s32\"><span class=\"s30\">B<\/span><span class=\"s30\">ased on Conscious<span> <\/span><\/span><span class=\"s30\">Dialogue,<\/span><span class=\"s30\"><span> <\/span>an innovative and structured interpersonal meditation practice of Conscious Dialogue<\/span><span> <\/span><span class=\"s30\">(Insight Dialogue) developed by Gregory Kramer, PhD. The program encourages the exploration of<\/span><span> <\/span><span class=\"s30\">interpersonal stress by cultivating awareness, mental stability, and calm associated with silent formal meditation<\/span><span class=\"s30\">and by integrating these qualities directly into our relationships with others.<\/span><\/p>\n<p class=\"s26\"><span class=\"s16\">It is based on six guidelines (pauses, relaxation, openness, trust in emergence, deep listening, speaking truthfully) to transform the way of relating. <\/span><\/p>\n<p class=\"s33\"><span><strong><span class=\"s12\">Benefits of <\/span><span class=\"s12\">PCI:<\/span><\/strong><\/span><\/p>\n<p class=\"s26\"><span class=\"s16\">Develop active listening and assertive communication<\/span><\/p>\n<p class=\"s26\"><span class=\"s16\">Better manage relational stress and reactive patterns<\/span><\/p>\n<p class=\"s26\"><span class=\"s16\">Strengthen trust and the quality of human connections<\/span> <\/p>\n<p class=\"s26\"><span class=\"s16\">Deepen empathy and harmony in interactions<\/span><\/p>\n<p class=\"s33\"><span><strong><span class=\"s12\">The Process:<\/span><\/strong><\/span><\/p>\n<p class=\"s26\"><span class=\"s16\">An orientation session<\/span><\/p>\n<p class=\"s26\"><span class=\"s16\">8 weekly sessions of 2.5 to 3 hours<\/span><\/p>\n<p class=\"s26\"><span class=\"s16\">A full day of practice<\/span><\/p>\n<p class=\"s26\"><span class=\"s16\">Guided home exercises to reinforce learning<\/span><\/p>\n<p class=\"s26\"><span class=\"s16\">Sessions combine silent meditation, movement, guided contemplations, and practices in pairs or groups.<\/span><\/p>\n<p class=\"s33\"><span><strong><span class=\"s12\">How to register?<\/span><\/strong><\/span><\/p>\n<p class=\"s26\"><span class=\"s16\">Contact<\/span><span class=\"s16\"><span> <\/span>your<\/span><span class=\"s16\"><span> <\/span>certified instructor<span> <\/span><\/span><span class=\"s16\">Catherine<span> <\/span><\/span><span class=\"s16\">Gillet directly<\/span><\/p>\n<p class=\"s26\"><span class=\"s16\">Attend<\/span><span class=\"s16\"><span> <\/span>the orientation session offered before each cycle.<\/span><\/p>\n<p class=\"s33\"><span><strong><span class=\"s12\">Quality Instruction:<\/span><\/strong><\/span><\/p>\n<p class=\"s35\"><span class=\"s16\">Catherine Gillet is a<span> <\/span><\/span><span class=\"s16\">instructor<\/span><span class=\"s16\"><span> <\/span>qualified<\/span> <span class=\"s16\">e<\/span><span class=\"s16\">, specifically trained in this approach by ADM<\/span><span class=\"s16\"><span> <\/span>and<span> <\/span><\/span> <span class=\"s16\">Insight Dialogue Community<\/span><span class=\"s16\"><span> <\/span>who<span> <\/span><\/span>  <span class=\"s16\">guarantee<span> <\/span><\/span><span class=\"s16\">a serious and personalized experience.<\/span><span> <\/span><span class=\"s16\">Member of ADM and<span> <\/span><\/span><span class=\"s16\">MindfulnessSwiss<\/span><span> <\/span><span class=\"s16\">she has<span> <\/span><\/span><span class=\"s16\">the Label of<span> <\/span><\/span><span class=\"s16\">quality<\/span><span class=\"s16\">\u0301<span> <\/span><\/span><span class=\"s16\">MEfit<\/span><span class=\"s16\"><span> <\/span>which allows for the coverage<span> <\/span><\/span><span class=\"s16\">of the cycle by<\/span><span class=\"s16\"><span> <\/span>certain supplementary insurances.<\/span><span> <\/span><span class=\"s34\">Since 2009, she has practiced meditation, participated in annual silent retreats, and pursued continuous training for mindfulness instructors, adhering to the ethical standards of the \"International<span> <\/span><\/span><span class=\"s34\">Mindfulness<\/span><span> <\/span><span class=\"s34\">Integrity<\/span><span class=\"s34\"><span> <\/span>Network<\/span><span class=\"s34\">\"<\/span><\/p>\n<\/div><\/div><div class=\"et_pb_accordion_item_11 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h4 class=\"et_pb_toggle_title\">Upiness<\/h4><div class=\"et_pb_toggle_content et_flex_module\"><p><span>Description coming soon <\/span><\/p>\n<\/div><\/div><div class=\"et_pb_accordion_item_12 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h4 class=\"et_pb_toggle_title\">Mediator Manager<\/h4><div class=\"et_pb_toggle_content et_flex_module\"><p class=\"s5\"><strong><span class=\"s4\">Become the cornerstone of a harmonious and high-performing team<\/span><\/strong><\/p>\n<p class=\"s7\"><span><strong><span class=\"s6\">Training Summary<\/span><\/strong><\/span><\/p>\n<p class=\"s8\">Learn to combine leadership and mediation to transform conflicts into opportunities for collective growth. Our \"Mediator Manager\" course offers an innovative and pragmatic approach to strengthen your managerial skills while mastering the art of mediation within your organization. <\/p>\n<p class=\"s7\"><span><strong><span class=\"s6\">Who is this training intended for?<\/span><\/strong><\/span><\/p>\n<div class=\"s10\"><span class=\"s9\">\u2022<span> <\/span><\/span>Team or project managers wishing to improve their group's cohesion<\/div>\n<div class=\"s10\"><span class=\"s9\">\u2022<span> <\/span><\/span>Executives, managers, or supervisors facing recurring tensions<\/div>\n<div class=\"s10\"><span class=\"s9\">\u2022<span> <\/span><\/span>Professionals in career transition or seeking new managerial skills<\/div>\n<div class=\"s10\"><span class=\"s9\">\u2022<span> <\/span><\/span>All those wishing to adopt a facilitator and mentor role within the company<\/div>\n<p class=\"s7\"><span><strong><span class=\"s6\">Learning Objectives<\/span><\/strong><\/span><\/p>\n<div class=\"s10\"><span class=\"s9\">\u2022<span> <\/span><\/span>Acquire the fundamentals of mediation applied to management<\/div>\n<div class=\"s10\"><span class=\"s9\">\u2022<span> <\/span><\/span>Prevent and defuse conflict situations<\/div>\n<div class=\"s10\"><span class=\"s9\">\u2022<span> <\/span><\/span>Develop active listening and non-violent communication<\/div>\n<div class=\"s10\"><span class=\"s9\">\u2022<span> <\/span><\/span>Foster cooperation, trust, and collective intelligence<\/div>\n<div class=\"s10\"><span class=\"s9\">\u2022<span> <\/span><\/span>Establish a serene and productive work environment<\/div>\n<p class=\"s7\"><span><strong><span class=\"s6\">Program Highlights<\/span><\/strong><\/span><\/p>\n<div class=\"s10\"><span class=\"s9\">\u2022<span> <\/span><\/span>Interactive training, based on real case studies and practical role-playing scenarios.<\/div>\n<div class=\"s10\"><span class=\"s9\">\u2022<span> <\/span><\/span>Tools and methods easily transferable to daily practice<\/div>\n<div class=\"s10\"><span class=\"s9\">\u2022<span> <\/span><\/span>Support from expert trainers in management and mediation<\/div>\n<div class=\"s10\"><span class=\"s9\">\u2022<span> <\/span><\/span>Comprehensive educational material provided to each participant<\/div>\n<p class=\"s7\"><span><strong><span class=\"s6\">Modalities and Organization<\/span><\/strong><\/span><\/p>\n<div class=\"s10\"><span class=\"s9\">\u2022<span> <\/span><\/span>Format: in-person, remote, or hybrid<\/div>\n<div class=\"s10\"><span class=\"s9\">\u2022<span> <\/span><\/span>Duration: 4 days or 28 hours (adaptable to your needs)<\/div>\n<div class=\"s10\"><span class=\"s9\">\u2022<span> <\/span><\/span>Small groups to encourage exchange and personalization<\/div>\n<div class=\"s10\"><span class=\"s9\">\u2022<span> <\/span><\/span>Certificate of completion issued at the end of the training<\/div>\n<p class=\"s7\"><span><strong><span class=\"s6\">Why choose our training?<\/span><\/strong><\/span><\/p>\n<p class=\"s8\">Because a mediator manager is a leader capable of uniting their team, anticipating and resolving tensions, and instilling a positive dynamic, even in the most complex situations. Offer yourself or your teams this decisive expertise to make a difference in the field. <\/p>\n<p class=\"s8\">Contact us now to receive the detailed program or request a personalized quote!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-27398285","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training - Ideo RH<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ideo-rh.ch\/en\/training-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training - 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