{"id":27398257,"global_id":"www.ideo-rh.ch\/en\/?id=27398257","global_id_lineage":["www.ideo-rh.ch\/en\/?id=27398257"],"author":"1","status":"publish","date":"2025-11-14 12:08:27","date_utc":"2025-11-14 12:08:27","modified":"2025-11-24 14:11:56","modified_utc":"2025-11-24 14:11:56","url":"https:\/\/www.ideo-rh.ch\/en\/event\/interpersonal-mindfulness-mbsr-ii\/","rest_url":"https:\/\/www.ideo-rh.ch\/en\/wp-json\/tribe\/events\/v1\/events\/27398257","title":"Interpersonal Mindfulness (MBSR II)","description":"<p><span style=\"font-weight: 400;\">Discover a new dimension of Mindfulness, at the heart of human relationships!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The IMP ( <\/span><span style=\"font-weight: 400;\">Interpersonal Mindfulness Program),<\/span><span style=\"font-weight: 400;\"> or Interpersonal Mindfulness Program (IMP), is an 8-week training inviting participants to explore interpersonal suffering and access the potential for freedom within the context of a relational meditation practice. Choosing to follow this program is an expression of your dedication to self-exploration and the exploration of others, to develop attention and authenticity in human interactions, moving from meditative solitude towards daily life in society. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\">This cycle is an advanced program building upon mindfulness programs such as MBSR, MBCT. It is intended for individuals who already have a meditative practice, or a minimum of 6 days of NVC, and wish to deepen the integration of mindfulness into their family, friendly, or professional relationships. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Discover a new dimension of Mindfulness, at the heart of human relationships!<\/span><\/p>\n<h2>Course Objective<\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Develop presence and authenticity:<\/b><span style=\"font-weight: 400;\"> in interactions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cultivate inner and outer listening<\/b><span style=\"font-weight: 400;\">: more deeply.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Observe automatic reactions<\/b><span style=\"font-weight: 400;\">: and negative patterns in communication.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Manage relational stress<\/b><span style=\"font-weight: 400;\">: and difficult conversations.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improve the quality of interpersonal relationships<\/b><span style=\"font-weight: 400;\">: and strengthen social bonds.<\/span><\/li>\n<\/ul>\n<h2>Who is this Training Intended for?<\/h2>\n<p><span style=\"font-weight: 400;\">This program is for all individuals who have already completed an MBSR, MBCT, or other Mindfulness program, and who wish to deepen the integration of mindfulness into their family, friendly, or professional relationships.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> It is particularly beneficial for parents, caregivers, healthcare professionals, social workers, supervisors, teachers, and anyone working in relation with others. <\/span><\/p>\n<h2>Description<\/h2>\n<p><span style=\"font-weight: 400;\">Based on Conscious Dialogue, an innovative and structured interpersonal meditation practice of Conscious Dialogue<\/span> <span style=\"font-weight: 400;\">(Insight Dialogue) developed by Gregory Kramer, PhD. The program encourages the exploration of<\/span> <span style=\"font-weight: 400;\">interpersonal stress by cultivating awareness, mental stability, and calm associated with formal silent<\/span> <span style=\"font-weight: 400;\">meditation and by integrating these qualities directly into our relationships with others.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is based on six guidelines (pauses, relaxation, openness, trust in emergence, deep listening, speaking truthfully) to transform the way we relate to others. <\/span><\/p>\n<h2>Benefits of IMP<\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Develop active listening and assertive communication<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better manage relational stress and reactive patterns<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"> Strengthen trust and the quality of human connections<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deepen empathy and harmony in interactions<\/span><\/li>\n<\/ul>\n<h2>Additional Information<\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Location: <\/strong><span style=\"font-weight: 400;\">the<\/span><span style=\"font-weight: 400;\"> Ideo space in Nyon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Mandatory registration for the orientation session<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Mandatory prerequisite<\/strong>: MBSR I<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limited to 12 participants<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Cost:<\/strong> CHF 680.- excl. VAT per participant, with possibility of partial or full coverage depending on supplementary insurances (Helsana, KluG, Sodalis)<\/span><\/li>\n<\/ul>","excerpt":"","slug":"interpersonal-mindfulness-mbsr-ii","image":{"url":"https:\/\/www.ideo-rh.ch\/wp-content\/uploads\/2025\/11\/Pleine_conscience_Ideo_RH-300x300-1.jpg","id":27398258,"extension":"jpg","width":300,"height":300,"filesize":15140,"sizes":{"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","filesize":7689,"url":"https:\/\/www.ideo-rh.ch\/wp-content\/uploads\/2025\/11\/Pleine_conscience_Ideo_RH-300x300-1-150x150.jpg"},"et-pb-post-main-image":{"width":300,"height":250,"mime-type":"image\/jpeg","filesize":13873,"url":"https:\/\/www.ideo-rh.ch\/wp-content\/uploads\/2025\/11\/Pleine_conscience_Ideo_RH-300x300-1-300x250.jpg"},"et-pb-portfolio-image":{"width":300,"height":284,"mime-type":"image\/jpeg","filesize":14686,"url":"https:\/\/www.ideo-rh.ch\/wp-content\/uploads\/2025\/11\/Pleine_conscience_Ideo_RH-300x300-1-300x284.jpg"}}},"all_day":false,"start_date":"2025-11-24 07:00:00","start_date_details":{"year":"2025","month":"11","day":"24","hour":"07","minutes":"00","seconds":"00"},"end_date":"2025-11-24 09:30:00","end_date_details":{"year":"2025","month":"11","day":"24","hour":"09","minutes":"30","seconds":"00"},"utc_start_date":"2025-11-24 07:00:00","utc_start_date_details":{"year":"2025","month":"11","day":"24","hour":"07","minutes":"00","seconds":"00"},"utc_end_date":"2025-11-24 09:30:00","utc_end_date_details":{"year":"2025","month":"11","day":"24","hour":"09","minutes":"30","seconds":"00"},"timezone":"UTC+0","timezone_abbr":"UTC+0","cost":"680.-","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"","values":["680"]},"website":"https:\/\/www.ideo-rh.ch\/en\/event\/interpersonal-mindfulness-mbsr-ii\/","show_map":false,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[],"tags":[],"venue":{"id":27398209,"author":"1","status":"publish","date":"2025-11-14 11:14:24","date_utc":"2025-11-14 11:14:24","modified":"2025-11-14 11:14:24","modified_utc":"2025-11-14 11:14:24","url":"https:\/\/www.ideo-rh.ch\/en\/venue\/ideo-academy\/","venue":"IDEO Academy","slug":"ideo-academy","address":"22 Grand-Rue","city":"Nyon VD","country":"Switzerland","phone":"+41 (0)79 831 43 84","json_ld":{"@type":"Place","name":"IDEO Academy","description":"","url":"https:\/\/www.ideo-rh.ch\/en\/venue\/ideo-academy\/","address":{"@type":"PostalAddress","streetAddress":"22 Grand-Rue","addressLocality":"Nyon VD","addressCountry":"Switzerland"},"telephone":"+41 (0)79 831 43 84","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"www.ideo-rh.ch\/en\/?id=27398209","global_id_lineage":["www.ideo-rh.ch\/en\/?id=27398209"]},"organizer":[{"id":27398281,"author":"1","status":"publish","date":"2025-11-14 11:12:11","date_utc":"2025-11-14 11:12:11","modified":"2025-11-14 11:12:11","modified_utc":"2025-11-14 11:12:11","url":"https:\/\/www.ideo-rh.ch\/en\/organizer\/catherine-gillet\/","organizer":"Catherine GILLET","description":"<p>Mindfulness Instructor qualified by Brown University for the MBSR program (Mindfulness-Based Stress Reduction). 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